Most people don’t think about how to improve their eye health until they start having problems with their vision.
However, just like the rest of your body, your eyes need to be taken care of in order to function properly.
7 tips to help you keep your eyes healthy
1. Eat a healthy diet.
2. Get regular exercise.
3. Wear sunglasses when outdoors.
4. Quit smoking.
5. Use computer screens and phones sparingly.
6. Get regular eye exams.
7. Take breaks from staring at screens or reading for long periods.
1. Eat a healthy diet
Eating a diet rich in fruits and vegetables is good for your overall health, including your eyesight.
Foods like leafy greens, oranges, and salmon contain nutrients like lutein and zeaxanthin that are beneficial for eye health.
2. Get regular exercise
Exercise helps to improve blood circulation throughout your body, including to your eyes.
It also reduces stress levels, which can impact your vision negatively if left unchecked.
3. Wear sunglasses when outdoors
Sunglasses protect your eyes from harmful ultraviolet (UV) rays coming from the sun that can damage the delicate tissues in your eyes over time and lead to conditions like cataracts and macular degeneration.
4 . Quit smoking
Smoking is terrible for your health in general, but did you know it’s also one of the leading causes of preventable blindness?
Quitting smoking can help reduce your risk of developing conditions like macular degeneration, cataracts, and diabetic retinopathy later on in life.
5 . Use computer screens and phones sparingly
Staring at screens all day can lead to digital eye strain and computer vision syndrome, which can cause symptoms like fatigue, headaches, and dry eyes.
If you work at a computer all day, make sure to take frequent breaks to give your eyes a rest.
6 . Get regular eye exams
Everyone should get a comprehensive dilated eye exam at least once every two years.
If you have diabetes, high blood pressure, or a family history of eye disease, you may need to get them more frequently.
7 . Take breaks from staring at screens or reading for long periods
Whenever you’re looking at something up close for extended periods, it’s important to give yourself a break every 20 minutes or so by looking 20 feet away for 20 seconds. This allows the muscles in your eyes to relax and prevents fatigue.
In conclusion, taking care of your eye health is important for maintaining good vision into old age.
By following these simple tips, you can help to improve your eye health and avoid common problems like digital eye strain, macular degeneration, and cataracts.
Don’t wait until you start having vision problems to start taking care of your eyes – start today!
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